Blueberries are a great
source of:

Vitamin A

Vitamin C




Blueberries are also very low in
fat and sodium.


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health benefits:

Blueberries provide fiber, vitamins and antioxidants.

Blueberries rank #1 in antioxidants activity when compared to 40 other fresh fruits and vegetables.

In laboratory studies with animals, blueberries slowed age-related loss in mental capacity, which may be an important implication for humans.

Blueberries may reduce the "bad" cholesterol that contributes to cardiovascular disease and stroke

Blueberries help promote urinary tract health and reduces risk of infection.

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